the moon

Vibrations - Meditation Tool

Achieving a meditative state: The idea is to maintain a focus directly in the center so that the image stops moving. Remain completely still and focus on breathing in slowly and breathing out slowly. While slowing your breathing, focus your thought on whatever it is you want to meditate on - and begin to let your mind flow. Try this for at least 10 minutes. It is very relaxing.


design by Erin 1998 - 2001, 2001 - 2012 All Rights Reserved